Exercise & Pool Classes

Download/Print the October '09 Class Schedule

Exercise Classes

BODYFLOW
Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. It combines the best of yoga, tai chi and Pilates to reinforce flexibility and strength. Try this revolutionary, holistic approach to fitness.

BODYPUMP
This rapid fat-burning class uses barbells to give you the fastest way to tone and condition muscles! In fact, an exhaustive study by The University of Auckland verified that BODYPUMP provides the fastest body-fat loss of any fitness class.

Boxing
This complete hard-body conditioning class teaches the art of full contact boxing, at both amateur and professional levels. It also provides an advanced cardio workout and body toning. Choose from two options: conditioning only or competition style training. No prior experience is necessary.

Lunch Box
For anyone interested in a full body workout, this cardio boxing routine covers the ABC's of boxing, and putting punches together in a variety of combos. It’s a great workout for toning and burning fat.

Pedal Power
Get your cardio in for the week and challenge yourself for the ride of your life. This stationary cycling class is set to heart pumping music and appropriate for all fitness levels.

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for our daily living skills. Handheld weights, elastic tubing with handles and a ball offer resistance, and a chair is used for seated and/or standing support.

S.L.A.M (Strong Legs, Arms and Mind)
This total-body conditioning class will take you to the next level in fitness. Use dumbbells and body-weight exercises to challenge your body and push you to the limit each and every time.

Zumba
Ditch the workout and join the party! This intense cardio dance workout will have you moving to the beat and burning calories. Routines feature interval training with fast and slow rhythms to tone and sculpt your body while burning fat.

Pool Classes

Ageless Adults
Gently exercise with non-impact, low-intensity, moderate cardiovascular activity. The class includes warm up, resistance training and cool down. You do not need to be able to swim to participate.

Aquacize
This class provides warm endurance, resistance training, muscle toning, relaxation, cardio and stretching for the fairly fit individual.

Arthritis Foundation
Using specific exercise routines, this class provides stabilization, helps with range of motion, and helps ease the pains of arthritis while in the water.
Contact
Meadows Wellness Center
912-277-2033
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